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Group Class for People with EDS/HSD

2019 EDS group course flyer photo.png

Saturdays from 2:00 - 4:00 pm
March 9th through May 11th, 2019

$25 per class, $200 for all 10 classes. Registration required. Fully accessible venue.

The Alexander Technique, a body education and awareness method, can help those with EDS/HSD manage symptoms and improve quality of life.

This 10 week course offers individual attention through dialogue & hands-on guidance, and explores the following:

  • proprioceptive re-education

  • balance training

  • stability training

  • experiential embodied awareness

  • gentle movements tailored to each student’s needs

  • postural re-education

  • coordination

  • symptom management for pain and subluxations/dislocations

  • practical information about anatomy, body mechanics, and movement strategies to support students in their daily lives.

Please join us! To register email info@balanceartscenter.com.