Saturdays from 2:00 - 4:00 pm
March 9th through May 11th, 2019
$25 per class, $200 for all 10 classes. Registration required. Fully accessible venue.
The Alexander Technique, a body education and awareness method, can help those with EDS/HSD manage symptoms and improve quality of life.
This 10 week course offers individual attention through dialogue & hands-on guidance, and explores the following:
experiential embodied awareness
gentle movements tailored to each student’s needs
symptom management for pain and subluxations/dislocations
practical information about anatomy, body mechanics, and movement strategies to support students in their daily lives.
Please join us! To register email firstname.lastname@example.org.